🥗 Health & Nutrition Recipes

Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.

Fresh salad inspired by tabbouleh, with quinoa, fresh herbs, tomato and cucumber.

Sweet and comforting rice porridge with ginger, Asian breakfast style.

Whole apples baked with honey, cinnamon and nuts, tender and caramelized.

Poached eggs in a spicy tomato-pepper sauce, an iconic Mediterranean dish.

Express vegan wok: firm tofu, edamame, broccoli and mushrooms sautéed with Asian spices.

Thick Japanese noodles in broth with tofu and green vegetables.

Firm tofu glazed with sesame, honey and ginger — crispy on the outside, tender on the ins…

A family cake with apples, wholemeal flour and reduced sugar.

A surprising brownie, soft and rich in fiber thanks to black beans.