🥙

Tuna mango poke bowl

Name: Tuna mango poke bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 portions
Ingredients: 120 g Brown rice; 1 Lemon; 1 Mango; 1/2 Cucumber; 1 cm Ginger; 1 c. à soupe Sesame seeds; 200 g Tuna; 80 g Edamame; 1 c. à soupe Extra virgin olive oil

Hawaiian poke bowl with marinated tuna, sweet mango and crunchy edamame.

⏱ Prep 20 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 460 kcal

Nutrition Facts · per serving

460

kcal

Energy

30g

Protein

56g

Carbs

10g

Fat

Fiber

18g

Sugar

🛒 Ingredients

120 g Brown rice

1 Lemon

1 Mango

1/2 Cucumber

1 cm Ginger

1 c. à soupe Sesame seeds

200 g Tuna

80 g Edamame

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Cook the brown rice and let cool.

2. Cut the tuna into cubes, marinate for 10 minutes with lemon, olive oil, ginger.

3. Cut the mango into cubes, slice the cucumber.

4. Arrange rice in bowls, garnish with tuna, mango, edamame, cucumber.

5. Drizzle with lemon-ginger sauce and add sesame seeds.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🍎 Mango Fruits Voir sur Joybuy → 🥦 Cucumber Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🥩 Tuna Animal proteins Voir sur Joybuy → 🫘 Edamame Legumes Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →