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Masoor dal tomato and spices

Name: Masoor dal tomato and spices
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 portions
Ingredients: 3 Tomato; 2 gousses Garlic; 1 Onion; 200 g Coral lentils; 1 c. à café Ground turmeric; 1 c. à café Garam masala; 2 c. à café Ground cumin; 1 c. à soupe Extra virgin olive oil; 1 tranche Wholemeal bread

Coral lentil dal simmered in a spicy tomato sauce, quick and tasty.

⏱ Prep 5 min 🍳 Cook 20 min 👤 3 personnes Vegan Facile 🔥 280 kcal

Nutrition Facts · per serving

280

kcal

Energy

16g

Protein

42g

Carbs

Fat

11g

Fiber

Sugar

🛒 Ingredients

3 Tomato

2 gousses Garlic

1 Onion

200 g Coral lentils

1 c. à café Ground turmeric

1 c. à café Garam masala

2 c. à café Ground cumin

1 c. à soupe Extra virgin olive oil

1 tranche Wholemeal bread

👨‍🍳 Instructions

1. Brown onion and garlic in oil for 3 min.

2. Add cut tomatoes, cumin, turmeric, garam masala.

3. Add the rinsed red lentils and 400 ml of water.

4. Cook for 15 minutes until creamy.

5. Adjust the seasoning and serve with wholemeal bread.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🫘 Coral lentils Legumes Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Garam masala Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Wholemeal bread Cereals & Starches Voir sur Joybuy →

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