🥗 Health & Nutrition Recipes

Light shepherd's pie: spicy ground beef, gratinated sweet potato puree.

Saffron-flavored rice with tender chicken and golden onions, a festive and light dish.

Soft oat-blueberry muffins with lemon — lactose-free, less sweet, naturally flavored.

Exotic chia pudding with mango and coconut — gluten-free, vegan, prepared the day before.

Oven-roasted chicken with Provence herbs, garlic and lemon — classic, gluten-free.

Festive wrap with sautéed shrimp, fresh avocado and lemon-coriander sauce.

Light pancakes with buckwheat and banana flour, gluten-free and dairy-free.

Ultra-nutritious blueberry, kale and avocado smoothie — velvety texture and antioxidants …

Invigorating green smoothie with kiwi, spinach and apple — vitamin C and chlorophyll comb…

Mediterranean chickpea soup with tomatoes and Provence herbs.