🥗 Health & Nutrition Recipes

A rice porridge enriched with varied vegetables, sweet and satisfying, ideal for a light …

Teriyaki-glazed salmon with steamed broccoli and brown rice — express and balanced.

Pasta with sautéed mushrooms, garlic and dried parsley — express vegetarian without lacto…

A spicy and comforting infusion, prepared with fresh ginger simmered then sweetened with …

Poached egg on a bed of tender spinach and roasted tomato — healthy and elegant breakfast.

Green lentil dhal soup with sweet spices — fortifying, rich in iron and fiber.

Colorful and balanced bowl with quinoa, roasted vegetables and homemade tahini.

Mediterranean freshness with proteins and good fats.

A complete and balanced bowl with salmon, brown rice, avocado and green vegetables.

Thai minced chicken salad with fresh herbs, lemon and chili pepper.