🥗 Health & Nutrition Recipes

Tortilla española express version with sweet potato and onion — without potatoes.

Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.

Cooked buckwheat, grilled vegetables (zucchini, pepper, mushrooms) and Herbes de Provence…

Thick stew of green lentils and seasonal vegetables — vegan, economical and filling.

Oriental wrap with crispy falafel, homemade hummus and fresh vegetables.

Spicy fried rice with egg and fermented vegetables Korean style.

Simmered chickpea stew with tomatoes, smoked paprika and rosemary.

Steamed Japanese dumplings topped with minced chicken, cabbage and ginger.

Energy balls with cashews, grated coconut and dates, without cooking.

Soft banana and oatmeal cake, without butter or white flour.