🥗 Health & Nutrition Recipes

Vegan Chili with Black Beans and Spicy Tomatoes — high in protein and fiber.

Comforting hot porridge with apple and cinnamon — lactose-free, high in soluble fiber.

An accelerated version of traditional kimchi, ready to enjoy the next day rather than aft…

Homemade restorative broth with chicken, carrots, onion and mild spices — comforting and …

Roborative soup with pearl barley and mushrooms, thyme and herbs.

Beef slices cut ultra-thin, grilled in seconds and dipped in a light vinegared sauce.

Canned tuna, tomato, cucumber and red onion — the high-protein express salad.

Express shrimp curry with coconut milk, ginger and mild curry — ready in 20 minutes.

Spicy beef meatballs simmered in a tomato sauce with North African spices.

Poached eggs in a spicy tomato and pepper sauce — Mediterranean classic, gluten-free.