🥗 Health & Nutrition Recipes

White beans simmered in a tomato sauce with thyme and garlic — simple, vegan and comforti…

Oyakodon revisited — chicken and egg simmered in a mild broth served over brown rice.

Oriental soup with coral lentils, tomatoes and cumin, thick and nourishing.

Teriyaki-style glazed chicken, rice and colorful vegetables — gluten-free with tamari sau…

Warm lentil and canned sardine salad — economical, rich in calcium and omega-3.

A warm, comforting and 100% vegan dish with mild spices.

Anti-inflammatory golden smoothie with mango, fresh ginger and turmeric.

Ground turkey meatballs in tomato and herb sauce, light and tasty.

Creamy scrambled eggs with sautéed garlic mushrooms — protein and quick.

Creamy homemade hummus with chickpeas and roasted carrot — vegan, rich in fiber.