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Homemade hummus and raw vegetables

Name: Homemade hummus and raw vegetables
Prep time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 Bell pepper; 400 g Chickpeas; 1 Lemon; 2 gousses Garlic; 2 Carrot; 3 c. à soupe Extra virgin olive oil

A creamy homemade hummus, perfect as a dip or snack.

⏱ Prep 10 min 🍳 Cook 0 min 👤 4 personnes Vegan Facile 🔥 220 kcal

Nutrition Facts · per serving

220

kcal

Energy

Protein

24g

Carbs

11g

Fat

Fiber

Sugar

🛒 Ingredients

1 Bell pepper

400 g Chickpeas

1 Lemon

2 gousses Garlic

2 Carrot

3 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Mix drained chickpeas, garlic, lemon juice, olive oil and salt.

2. Add 2 tbsp. of tahini and blend until smooth.

3. Add a little water for the desired consistency.

4. Arrange in a bowl, drizzle with olive oil and paprika.

5. Serve with carrot, pepper and cucumber cut into sticks.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Bell pepper Vegetables Voir sur Joybuy → 🫘 Chickpeas Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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