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Homemade lentil burger

Name: Homemade lentil burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Ingredients: 200 g Green lentils; 1 Carrot; 1 Onion; 1 c. à café Ground cumin; 1 c. à café Sweet paprika; 1 Lawyer; 2 c. à soupe Extra virgin olive oil; 40 g Wholemeal flour; 4 tranches Wholemeal bread

Plant-based steaks with green lentils, carrots and spices — crispy and well-filled.

⏱ Prep 15 min 🍳 Cook 30 min 👤 4 personnes Vegan Moyen 🔥 340 kcal

Nutrition Facts · per serving

340

kcal

Energy

16g

Protein

50g

Carbs

Fat

12g

Fiber

Sugar

🛒 Ingredients

200 g Green lentils

1 Carrot

1 Onion

1 c. à café Ground cumin

1 c. à café Sweet paprika

1 Lawyer

2 c. à soupe Extra virgin olive oil

40 g Wholemeal flour

4 tranches Wholemeal bread

👨‍🍳 Instructions

1. Cook the lentils, drain well.

2. Coarsely mix lentils, grated carrot, onion, cumin, paprika, salt.

3. Add wholemeal flour if the mixture is too wet to form steaks.

4. Cook in a pan in olive oil for 4-5 minutes on each side.

5. Serve in wholemeal bread with tomato, spinach and avocado.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Green lentils Legumes Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Sweet paprika Spices & Herbs Voir sur Joybuy → 🍎 Lawyer Fruits Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧁 Wholemeal flour Pastry shop Voir sur Joybuy → 🌾 Wholemeal bread Cereals & Starches Voir sur Joybuy →

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