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Homemade lentil burger

Name: Homemade lentil burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 Onion; 200 g Green lentils; 40 g Wholemeal flour; 1 c. à café Sweet paprika; 1 c. à café Ground cumin; 1 Lawyer; 2 c. à soupe Extra virgin olive oil; 4 tranches Wholemeal bread; 1 Carrot

Plant-based steaks with green lentils, carrots and spices — crispy and well-filled.

⏱ Prep 15 min 🍳 Cook 30 min 👤 4 personnes International Vegan Moyen 🔥 340 kcal

Nutrition Facts · per serving

340

kcal

Energy

16g

Protein

50g

Carbs

Fat

12g

Fiber

Sugar

🛒 Ingredients

1 Onion

200 g Green lentils

40 g Wholemeal flour

1 c. à café Sweet paprika

1 c. à café Ground cumin

1 Lawyer

2 c. à soupe Extra virgin olive oil

4 tranches Wholemeal bread

1 Carrot

👨‍🍳 Instructions

1. Cook the lentils, drain well.

2. Coarsely mix lentils, grated carrot, onion, cumin, paprika, salt.

3. Add wholemeal flour if the mixture is too wet to form steaks.

4. Cook in a pan in olive oil for 4-5 minutes on each side.

5. Serve in wholemeal bread with tomato, spinach and avocado.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Onion Vegetables Voir sur Joybuy → 🫘 Green lentils Legumes Voir sur Joybuy → 🧁 Wholemeal flour Pastry shop Voir sur Joybuy → 🧂 Sweet paprika Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🍎 Lawyer Fruits Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Wholemeal bread Cereals & Starches Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy →

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