🥗 Health & Nutrition Recipes

Mediterranean omelette with tomatoes, grilled peppers and fresh herbs.

Salmon cooked in foil in the oven with zucchini, carrot and Provence herbs.

Melting chicken marinated with lemon and herbs — light and lactose-free.

Coral lentil dal simmered in a spicy tomato sauce, quick and tasty.

Green variation of shakshuka with tender spinach, peppers and poached eggs.

Zucchini version of this Turkish dish: tender vegetables in olive oil and tomato.

Light tacos with grilled chicken, crushed avocado, tomato and lemon.

Express chicken-pepper tacos on wholemeal bread — spicy, colorful and lactose-free.

Homemade Crispy Falafel with Chickpeas and Cumin — baked, not fried.

The iconic Korean bowl — rice, colorful vegetables and a fried egg.