🥦

Vegetable stir-fry with sesame oil

Name: Vegetable stir-fry with sesame oil
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Ingredients: 200 g Broccoli; 2 Carrot; 1 Bell pepper; 120 g Mushrooms; 150 g Tofu; 140 g Brown rice; 2 gousses Garlic; 1 cm Ginger; 1 c. à soupe Flax seeds; 2 c. à soupe Extra virgin olive oil

Crunchy vegetables sautéed in sesame oil — lactose-free, quick and healthy.

⏱ Prep 10 min 🍳 Cook 10 min 👤 2 personnes Sans lactose Facile 🔥 320 kcal

Nutrition Facts · per serving

320

kcal

Energy

16g

Protein

44g

Carbs

12g

Fat

Fiber

Sugar

🛒 Ingredients

200 g Broccoli

2 Carrot

1 Bell pepper

120 g Mushrooms

150 g Tofu

140 g Brown rice

2 gousses Garlic

1 cm Ginger

1 c. à soupe Flax seeds

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Prepare all the vegetables: julienned carrots, broccoli florets, bell peppers in strips.

2. Heat the olive oil over high heat in a wok.

3. Saute carrot and broccoli for 3 min, then add pepper and mushrooms.

4. Season with garlic, grated ginger and a spoonful of sesame oil (or flax seeds).

5. Serve over brown rice with pan-fried tofu.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Broccoli Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Bell pepper Vegetables Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🫒 Flax seeds Fats & Oilseeds Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →