🥣

Mexican quinoa and avocado bowl

Name: Mexican quinoa and avocado bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 2 Tomato; 180 g Chickpeas; 1 Lemon; 1/2 Onion; 1 c. à café Ground cumin; 1 c. à café Sweet paprika; 1 Lawyer; 2 c. à soupe Extra virgin olive oil; 150 g Quinoa

Mexican vegan bowl: spicy quinoa, avocado, chickpeas and fresh tomato sauce.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Vegan Facile 🔥 430 kcal

Nutrition Facts · per serving

430

kcal

Energy

18g

Protein

54g

Carbs

18g

Fat

14g

Fiber

Sugar

🛒 Ingredients

2 Tomato

180 g Chickpeas

1 Lemon

1/2 Onion

1 c. à café Ground cumin

1 c. à café Sweet paprika

1 Lawyer

2 c. à soupe Extra virgin olive oil

150 g Quinoa

👨‍🍳 Instructions

1. Cook the quinoa for 15 minutes in boiling water.

2. Brown drained chickpeas with cumin, paprika, garlic for 5 minutes in olive oil.

3. Prepare the tomato salsa: diced tomato, onion, lemon, salt.

4. Mash the avocado with lemon and salt.

5. Assemble the bowl: quinoa, chickpeas, guacamole and salsa.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🫘 Chickpeas Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Sweet paprika Spices & Herbs Voir sur Joybuy → 🍎 Lawyer Fruits Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Quinoa Cereals & Starches Voir sur Joybuy →

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