🥗 Health & Nutrition Recipes

Large Provençal salad with tuna, white beans, tomatoes and olives.

Vegan protein bowl: brown rice, golden tofu, spinach and sesame-lemon sauce.

Pan-fried mackerel fillets on curry sweet potato puree — omega-3 and beta-carotene.

Pork slices marinated in gochujang, grilled until the edges are lightly caramelized and s…

Steamed Japanese dumplings topped with minced chicken, cabbage and ginger.

A quick variant of classic kimchi-jjigae, where canned tuna replaces meat for a quick mea…

Bowl of homemade ramen with chicken broth, mushrooms and soft-boiled egg.

A mackerel slowly braised with white radish and gochujang sauce, until the flesh falls of…

Golden coral lentil dal with spinach and Indian spices — vegan, filling and digestible.

Mustard-seared mackerel (yoghurt-lemon) with roasted vegetables — tasty and anti-inflamma…