🥗 Health & Nutrition Recipes

Bowl inspired by Japanese chirashi with salmon, avocado and vinegar rice.

Shepherd's pie revisited with beef and sweet potato puree.

Festive wrap with sautéed shrimp, fresh avocado and lemon-coriander sauce.

Turkey escalopes glazed with honey and lemon — lean protein, zero lactose.

Fresh salmon and avocado tartare — lactose-free, rich in omega-3.

Homemade ground steak served with sweet potato puree and salad — gluten-free, filling.

Classic bowl meal prep: grilled chicken, brown rice and steamed broccoli.

A quick and balanced wrap with grilled chicken, raw vegetables and Greek yogurt sauce.

Homemade beef meatballs simmered in a spicy tomato sauce — gluten-free and lactose-free.

Pan-roasted turkey escalopes with mushrooms and lemon sauce — lactose-free.