🥙

Chicken Brown Rice Broccoli Bowl

Name: Chicken Brown Rice Broccoli Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Ingredients: 120 g Brown rice; 1/2 Lemon; 200 g Broccoli; 1 c. à soupe Extra virgin olive oil; 250 g Chicken; 1/2 c. à café Garlic powder; 1 pincée Black pepper; 1/2 c. à café Sweet paprika; 1 pincée Fine salt

Classic bowl meal prep: grilled chicken, brown rice and steamed broccoli.

⏱ Prep 10 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 430 kcal

Nutrition Facts · per serving

430

kcal

Energy

38g

Protein

40g

Carbs

10g

Fat

Fiber

Sugar

🛒 Ingredients

120 g Brown rice

1/2 Lemon

200 g Broccoli

1 c. à soupe Extra virgin olive oil

250 g Chicken

1/2 c. à café Garlic powder

1 pincée Black pepper

1/2 c. à café Sweet paprika

1 pincée Fine salt

👨‍🍳 Instructions

1. Cook brown rice according to directions.

2. Steam the broccoli florets for 8 min.

3. Grill the sliced chicken with olive oil, garlic powder, paprika, salt.

4. Arrange rice, broccoli and chicken in bowls.

5. Season with lemon juice, salt, pepper and serve.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🥩 Chicken Animal proteins Voir sur Joybuy → 🧂 Garlic powder Spices & Herbs Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🧂 Sweet paprika Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →