🥗 Health & Nutrition Recipes

Warm lentil and canned sardine salad — economical, rich in calcium and omega-3.

Light turkey wrap, cottage cheese with fine herbs and crunchy raw vegetables.

A breakfast or snack rich in proteins and probiotics.

Creamy homemade hummus with chickpeas and roasted carrot — vegan, rich in fiber.

Baby spinach, fresh strawberries, slivered almonds — a delicious and vitamin-packed sweet…

Buddha bowl colorful quinoa, roasted vegetables, chickpeas and avocado — balanced vegan.

Revisited deviled eggs: avocado-lemon stuffing instead of mayo — healthier and just as de…

Homemade muesli with oat flakes, almonds, nuts and raisins without cooking.

Express ceviche of shrimp and avocado with lemon and ginger — fresh and without cooking.

Fresh salad with marinated tofu, cucumber, carrot and ginger-sesame sauce — vegan.