🥗 Health & Nutrition Recipes

Oriental soup with coral lentils, tomatoes and cumin, thick and nourishing.

Warm lentil and canned sardine salad — economical, rich in calcium and omega-3.

Anti-inflammatory golden smoothie with mango, fresh ginger and turmeric.

Ground turkey meatballs in tomato and herb sauce, light and tasty.

A breakfast or snack rich in proteins and probiotics.

Buddha bowl colorful quinoa, roasted vegetables, chickpeas and avocado — balanced vegan.

Revisited deviled eggs: avocado-lemon stuffing instead of mayo — healthier and just as de…

Thick, golden coral lentil soup with turmeric and cumin — detox and satiating.

Grilled pink tuna steak served on warm vegetable salad — quick and high in protein.

Toasted wholemeal bread topped with crushed avocado, poached egg and chili pepper.