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Avocado toast and poached egg

Name: Avocado toast and poached egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 portion
Ingredients: 1/2 Lemon; 1 c. à café Sesame seeds; 1/8 c. à café Cayenne pepper; 1 Lawyer; 2 Eggs; 2 tranches Wholemeal bread

Toasted wholemeal bread topped with crushed avocado, poached egg and chili pepper.

⏱ Prep 5 min 🍳 Cook 5 min 👤 1 personne Végétarien Facile 🔥 380 kcal

Nutrition Facts · per serving

380

kcal

Energy

16g

Protein

32g

Carbs

22g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

1 c. à café Sesame seeds

1/8 c. à café Cayenne pepper

1 Lawyer

2 Eggs

2 tranches Wholemeal bread

👨‍🍳 Instructions

1. Toast the slices of wholemeal bread.

2. Mash the avocado with lemon juice, salt and cayenne pepper.

3. Poach the eggs in simmering vinegared water for 3 minutes.

4. Spread the bread with avocado and place the egg on top.

5. Sprinkle with sesame seeds and serve immediately.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🧂 Cayenne pepper Spices & Herbs Voir sur Joybuy → 🍎 Lawyer Fruits Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🌾 Wholemeal bread Cereals & Starches Voir sur Joybuy →

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