🥣

Buddha bowl quinoa vegetables vegan

Name: Buddha bowl quinoa vegetables vegan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Ingredients: 150 g Quinoa; 180 g Chickpeas; 2 Carrot; 1 Zucchini; 1 Lawyer; 1 Lemon; 2 c. à soupe Sesame seeds; 1 c. à café Sweet paprika; 1 c. à café Ground cumin; 2 c. à soupe Extra virgin olive oil

Buddha bowl colorful quinoa, roasted vegetables, chickpeas and avocado — balanced vegan.

⏱ Prep 10 min 🍳 Cook 25 min 👤 2 personnes Vegan Facile 🔥 480 kcal

Nutrition Facts · per serving

480

kcal

Energy

18g

Protein

62g

Carbs

20g

Fat

14g

Fiber

Sugar

🛒 Ingredients

150 g Quinoa

180 g Chickpeas

2 Carrot

1 Zucchini

1 Lawyer

1 Lemon

2 c. à soupe Sesame seeds

1 c. à café Sweet paprika

1 c. à café Ground cumin

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Cook the quinoa. Roast carrot and zucchini in the oven (200°C, 20 min) with olive oil and herbs.

2. Brown the chickpeas in a pan with paprika and cumin.

3. Prepare the homemade tahini sauce: sesame seeds mixed with lemon, garlic, water.

4. Assemble the bowl: quinoa, roasted vegetables, chickpeas, avocado.

5. Top with sesame-lemon sauce.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Quinoa Cereals & Starches Voir sur Joybuy → 🫘 Chickpeas Legumes Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🍎 Lawyer Fruits Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🧂 Sweet paprika Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →