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Turmeric coral lentil soup

Name: Turmeric coral lentil soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 portions
Ingredients: 2 Tomato; 2 gousses Garlic; 1 Onion; 200 g Coral lentils; 1 c. à café Ground turmeric; 1/2 c. à café Garam masala; 1 c. à café Ground cumin; 1 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Thick, golden coral lentil soup with turmeric and cumin — detox and satiating.

⏱ Prep 5 min 🍳 Cook 25 min 👤 2 personnes Vegan Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

18g

Protein

46g

Carbs

Fat

14g

Fiber

Sugar

🛒 Ingredients

2 Tomato

2 gousses Garlic

1 Onion

200 g Coral lentils

1 c. à café Ground turmeric

1/2 c. à café Garam masala

1 c. à café Ground cumin

1 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Rinse the coral lentils.

2. Brown onion and garlic for 3 minutes in olive oil.

3. Add turmeric, cumin, garam masala, cook for 1 minute, stirring.

4. Add lentils, tomatoes, 800 ml of water. Bring to the boil, simmer for 20 minutes.

5. Mix partially for a thick result, adjust salt and pepper.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🫘 Coral lentils Legumes Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Garam masala Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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