🥗 Health & Nutrition Recipes

Comforting hot porridge with apple and cinnamon — lactose-free, high in soluble fiber.

Homemade restorative broth with chicken, carrots, onion and mild spices — comforting and …

Roborative soup with pearl barley and mushrooms, thyme and herbs.

Canned tuna, tomato, cucumber and red onion — the high-protein express salad.

Fresh and colorful bowl with sautéed shrimp, creamy avocado and lemon rice.

A thick and energizing smoothie combining red fruits, banana and Greek yogurt for a prote…

A quick lunch ultra-rich in omega-3, calcium and good fats.

Hearty vegan bowl with roasted sweet potato, black beans and avocado sauce.

Shrimp sautéed in coconut milk, ginger and spinach, served on brown rice.

Homemade applesauce with cinnamon, no added sugar.