🥗 Health & Nutrition Recipes

No-cook energy balls made with oats, peanut butter, chia seeds and dark chocolate.

Shrimp sautéed in spicy tomato-pepper sauce — express, gluten-free and lactose-free.

Creamy tomato and basil soup — timeless classic, lactose-free and vegan.

Oven-roasted chicken with Provence herbs, garlic and lemon — classic, gluten-free.

Roasted turkey breasts with seasonal vegetables — ultra-lean meat, gluten-free.

Mediterranean omelette with tomatoes, grilled peppers and fresh herbs.

Creamy scrambled eggs with sautéed garlic mushrooms — protein and quick.

Protein and vegetables in 10 minutes for a light and nutritious meal.

Raw energy balls with dates, almonds and cocoa, without cooking.

Marinated beef skewers with pepper and mushrooms — grilled in the oven or on the plancha.