🍳

Omelette with vegetables and cottage cheese

Name: Omelette with vegetables and cottage cheese
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 portion
Ingredients: 1/2 Bell pepper; 1 Tomato; 50 g Spinach; 2 c. à soupe Cottage cheese; 3 Eggs; 1 c. à café Extra virgin olive oil

Protein and vegetables in 10 minutes for a light and nutritious meal.

⏱ Prep 5 min 🍳 Cook 8 min 👤 1 personne Végétarien Facile 🔥 280 kcal

Nutrition Facts · per serving

280

kcal

Energy

22g

Protein

Carbs

18g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Bell pepper

1 Tomato

50 g Spinach

2 c. à soupe Cottage cheese

3 Eggs

1 c. à café Extra virgin olive oil

👨‍🍳 Instructions

1. Beat the eggs with a spoonful of fromage blanc, salt and pepper.

2. Brown pepper and spinach for 3 minutes in an oiled pan.

3. Pour the eggs over the vegetables and cook over medium heat for 3-4 minutes.

4. Fold the omelette. Serve with a tomato and fresh herbs.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Bell pepper Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🥛 Cottage cheese Dairy products Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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