🥗 Health & Nutrition Recipes

Butternut squash soup with coconut milk and ginger, soft and fragrant.

Perilla leaves layered and marinated in a spiced soy sauce, to be enjoyed wrapped around …

Soft blueberry and oatmeal muffins, not very sweet and filling.

Chia pudding prepared the day before with almond milk, vanilla and maple syrup.

Pearl barley cooked in pilaf with golden onion, fresh herbs and fragrant mint.

Quiche without dough with zucchini, eggs and cottage cheese, light and protein.

Light chicken stew with carrots and onions — comforting, gluten-free broth.

Light quiche without shortcrust pastry: spinach, cottage cheese and eggs — high in protei…

Fresh broad beans with olive oil, lemon and mint — classic vegan mezze.

Orange-carrot-ginger vitamin smoothie — boost immunity and morning energy.