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Zucchini and cottage cheese quiche

Name: Zucchini and cottage cheese quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 Zucchini; 1/2 Onion; 1 gousse Garlic; 200 g Cottage cheese; 1 c. à café Herbs of Provence; 4 Eggs; 1 c. à soupe Extra virgin olive oil

Quiche without dough with zucchini, eggs and cottage cheese, light and protein.

⏱ Prep 10 min 🍳 Cook 35 min 👤 4 personnes Végétarien Facile 🔥 180 kcal

Nutrition Facts · per serving

180

kcal

Energy

14g

Protein

Carbs

10g

Fat

Fiber

Sugar

🛒 Ingredients

2 Zucchini

1/2 Onion

1 gousse Garlic

200 g Cottage cheese

1 c. à café Herbs of Provence

4 Eggs

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Preheat the oven to 180°C.

2. Grate the zucchini and squeeze to remove excess water.

3. Beat the eggs with the cottage cheese, salt, Provence herbs.

4. Add the zucchini, onion and garlic.

5. Pour into an oiled dish and bake for 30 minutes.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥛 Cottage cheese Dairy products Voir sur Joybuy → 🧂 Herbs of Provence Spices & Herbs Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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