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Spinach and fromage blanc quiche

Name: Spinach and fromage blanc quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 Onion; 200 g Spinach; 1 gousse Garlic; 200 g Cottage cheese; 1 pincée Nutmeg; 1 pincée Black pepper; 4 Eggs; 1 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Light quiche without shortcrust pastry: spinach, cottage cheese and eggs — high in protein and low in calories.

⏱ Prep 10 min 🍳 Cook 35 min 👤 4 personnes Végétarien Facile 🔥 190 kcal

Nutrition Facts · per serving

190

kcal

Energy

16g

Protein

Carbs

11g

Fat

Fiber

Sugar

🛒 Ingredients

1 Onion

200 g Spinach

1 gousse Garlic

200 g Cottage cheese

1 pincée Nutmeg

1 pincée Black pepper

4 Eggs

1 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Preheat the oven to 180°C. Oil a tart pan.

2. Mix beaten eggs, cottage cheese, salt, pepper, nutmeg.

3. Melt the spinach with the garlic, drain well.

4. Add spinach and chopped onion to the egg-cheese mixture.

5. Pour into the mold, bake for 30-35 minutes until golden.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Onion Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥛 Cottage cheese Dairy products Voir sur Joybuy → 🧂 Nutmeg Spices & Herbs Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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