🥗 Health & Nutrition Recipes

A colorful mix of fresh fruits in a light syrup, served iced at large family gatherings.

Energy balls with cashews, grated coconut and dates, without cooking.

A broth infused with gochugaru where the crab releases all its flavor, accompanied by ten…

A simple banchan, crispy and fragrant with sesame, found on almost every Korean table.

Fresh ripe tomato salad with thick white cheese, herbs and a drizzle of oil.

Fresh and soothing raita: Greek yogurt, grated cucumber, mint and cumin — Indian accompan…

A calcium-rich banchan, where small dried anchovies are sautéed then lightly caramelized …

Fresh edamame salad with ginger, sesame and lemon — protein, vegan and express.

Korean zucchini cut into half-moons, quickly sautéed with garlic and dried shrimp for add…