🥗 Health & Nutrition Recipes

Onigiri-style rice triangles garnished with tuna and cucumber — healthy and practical Jap…

Crispy chicken cutlets with almonds on brown rice and steamed broccoli — gluten-free.

Salmon en papillote with lemon and fresh herbs — steam cooking, no added fat.

Beef sautéed over high heat with caramelized sweet potato and mild spices — complete glut…

Homemade seasoned ground beef burger on wholemeal bread with spinach and fresh tomato.

Pie without dough of chicken and seasonal vegetables, covered with sweet potato puree.

Fresh and protein salad with smoked salmon, avocado and edamame.

Teriyaki-glazed salmon with steamed broccoli and brown rice — express and balanced.

Caesar salad revisited with grilled chicken, parmesan and light yogurt vinaigrette.

Mediterranean freshness with proteins and good fats.