🥗 Health & Nutrition Recipes

Exotic chia pudding with mango and coconut — gluten-free, vegan, prepared the day before.

Gluten-free buckwheat pancakes filled with sautéed vegetables and fromage blanc.

Ultra-nutritious blueberry, kale and avocado smoothie — velvety texture and antioxidants …

Complete grilled chicken, quinoa, avocado and arugula salad — gluten-free, rich in protei…

Express vegan wok with edamame, crispy tofu and sesame seeds.

Generous wrap topped with grilled chicken, creamy avocado and fresh spinach.

Vegan protein bowl with grilled tofu, edamame and sesame marinated vegetables.

Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.

Chocolate-banana protein smoothie with Greek yogurt — muscle recovery and chocolate pleas…

A filling and energizing salad combining chickpeas, avocado and fresh vegetables.