🥗 Health & Nutrition Recipes

Wholemeal pasta with salmon, spinach and lemon-yogurt sauce — rich in omega-3.

Light carbonara: wholemeal pasta, eggs, Greek yogurt and parmesan — without cream or baco…

A revisited gluten-free risotto with quinoa, mushrooms and parmesan.

Wholemeal pasta with tofu, tender spinach and toasted walnuts — vegan and rich in omega-3.

Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.

Pasta with sautéed shrimp, tomato and garlic sauce — Mediterranean express, lactose-free.

Low-fat Bolognese with ground beef, vegetables and herbs — without butter, without cream,…

A classic revisited with wholemeal pasta and colorful vegetables.