🥗 Health & Nutrition Recipes

Express vegan wok: firm tofu, edamame, broccoli and mushrooms sautéed with Asian spices.

Chocolate-banana protein smoothie with Greek yogurt — muscle recovery and chocolate pleas…

Thick Japanese noodles in broth with tofu and green vegetables.

A filling and energizing salad combining chickpeas, avocado and fresh vegetables.

Firm tofu glazed with sesame, honey and ginger — crispy on the outside, tender on the ins…

A family cake with apples, wholemeal flour and reduced sugar.

A surprising brownie, soft and rich in fiber thanks to black beans.

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…

Comforting layered sweet potato gratin with spinach and Greek yogurt.

Thick Mexican soup with black beans, tomatoes and spices, warming.