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Homemade hummus with carrot and spices

Name: Homemade hummus with carrot and spices
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 portions
Ingredients: 300 g Chickpeas; 1 Lemon; 1 Carrot; 2 gousses Garlic; 2 c. à soupe Sesame seeds; 1 c. à café Ground cumin; 3 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Creamy homemade hummus with chickpeas and roasted carrot — vegan, rich in fiber.

⏱ Prep 5 min 🍳 Cook 20 min 👤 4 personnes Vegan Facile 🔥 200 kcal

Nutrition Facts · per serving

200

kcal

Energy

Protein

24g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

300 g Chickpeas

1 Lemon

1 Carrot

2 gousses Garlic

2 c. à soupe Sesame seeds

1 c. à café Ground cumin

3 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Roast the carrot in slices for 20 minutes in the oven at 200°C with olive oil.

2. Drain and rinse the chickpeas, reserving the cooking water.

3. Mix chickpeas, roasted carrot, garlic, lemon juice, sesame seeds and olive oil.

4. Add chickpea water to adjust the consistency.

5. Season with cumin, salt and drizzle with olive oil.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Chickpeas Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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