🥗 Health & Nutrition Recipes

Light salad of chickpeas, cucumber, tomatoes and fresh herbs.

A family cake with apples, wholemeal flour and reduced sugar.

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…

A comforting soup rich in iron and plant-based protein — ideal for cool evenings.

A light, lactose-free lemon cake with chia seeds for fiber.

Vitamin soup with carrots, fresh orange juice and ginger, light and sunny.

Exotic mango-banana-coconut smoothie — like a sunset in your glass.

White beans simmered in a tomato sauce with thyme and garlic — simple, vegan and comforti…

Oriental soup with coral lentils, tomatoes and cumin, thick and nourishing.

Anti-inflammatory golden smoothie with mango, fresh ginger and turmeric.