🥗 Health & Nutrition Recipes

Thick bowl with mixed mango, garnished with chia seeds, banana and cashew nuts.

Homemade restorative broth with chicken, carrots, onion and mild spices — comforting and …

Canned tuna, tomato, cucumber and red onion — the high-protein express salad.

Fresh and colorful bowl with sautéed shrimp, creamy avocado and lemon rice.

A thick and energizing smoothie combining red fruits, banana and Greek yogurt for a prote…

Hearty vegan bowl with roasted sweet potato, black beans and avocado sauce.

Shrimp sautéed in coconut milk, ginger and spinach, served on brown rice.

Homemade applesauce with cinnamon, no added sugar.

Shrimp sautéed in spicy tomato-pepper sauce — express, gluten-free and lactose-free.

Complete salad of brown rice, cucumber, carrot and edamame, bento style.