🥗 Health & Nutrition Recipes

148 recettes — plats, smoothies, desserts et plus

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🥗 Kongnamul-muchim: Seasoned soybean sprout salad that goes with everything

A simple banchan, crispy and fragrant with sesame, found on almost every Korean table.

⏱ 10 min 👤 2 pers. 🇰🇷 Korean Vegan Easy 🔥 70 kcal

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🥗 Tomato, fromage blanc and herb salad

Fresh ripe tomato salad with thick white cheese, herbs and a drizzle of oil.

⏱ 10 min 👤 2 pers. 🌍 International Vegetarian Easy 🔥 160 kcal

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🍲 Green lentil soup with vegetables

Hearty and comforting soup, rich in fiber and vegetable proteins.

⏱ 40 min 👤 4 pers. 🌍 International Vegan Easy 🔥 240 kcal

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🥒 Raita cucumber yogurt and mint

Fresh and soothing raita: Greek yogurt, grated cucumber, mint and cumin — Indian accompan…

⏱ 10 min 👤 2 pers. 🇮🇳 Indian Vegetarian Easy 🔥 110 kcal

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🐟 Myeolchi-bokkeum: the small sautéed anchovies, sweet and savory, that crunch under the teeth

A calcium-rich banchan, where small dried anchovies are sautéed then lightly caramelized …

⏱ 15 min 👤 4 pers. 🇰🇷 Korean Omnivore Easy 🔥 160 kcal

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🥥 Vegan coconut banana cake

A soft and fragrant vegan cake, with banana, coconut and rice flour.

⏱ 45 min 👤 8 pers. 🌍 International Vegan Easy 🔥 235 kcal

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🫘 Edamame ginger sesame salad

Fresh edamame salad with ginger, sesame and lemon — protein, vegan and express.

⏱ 15 min 👤 2 pers. 🌍 International Vegan Easy 🔥 230 kcal

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🥒 Aehobak-bokkeum: Garlic-sautéed zucchini, simple yet comforting

Korean zucchini cut into half-moons, quickly sautéed with garlic and dried shrimp for add…

⏱ 18 min 👤 2 pers. 🇰🇷 Korean Vegan Easy 🔥 90 kcal

141–148 sur 148 recettes