🥗 Health & Nutrition Recipes

Classic bowl meal prep: grilled chicken, brown rice and steamed broccoli.

A light, lactose-free lemon cake with chia seeds for fiber.

Vitamin soup with carrots, fresh orange juice and ginger, light and sunny.

Exotic mango-banana-coconut smoothie — like a sunset in your glass.

A quick and balanced wrap with grilled chicken, raw vegetables and Greek yogurt sauce.

Homemade beef meatballs simmered in a spicy tomato sauce — gluten-free and lactose-free.

Pan-roasted turkey escalopes with mushrooms and lemon sauce — lactose-free.

Melting chicken marinated with lemon and herbs — light and lactose-free.

White beans simmered in a tomato sauce with thyme and garlic — simple, vegan and comforti…

Oriental soup with coral lentils, tomatoes and cumin, thick and nourishing.