🥗 Health & Nutrition Recipes

Autumnal butternut squash soup with sweet spices and toasted nuts.

Small squares of soft glutinous rice paste, rolled in a mixture of toasted sesame seeds a…

Creamy dessert cream with coconut milk, chia seeds and vanilla.

Creamy green broccoli soup with cottage cheese — rich in sulforaphane and protein.

Homemade blueberry frozen yogurt, quick to prepare without an ice cream maker.

Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.

Italian frittata: thick omelette with vegetables and parmesan, baked in the oven.

A colorful mix of fresh fruits in a light syrup, served iced at large family gatherings.

Simmered chickpea stew with tomatoes, smoked paprika and rosemary.

Energy balls with cashews, grated coconut and dates, without cooking.