🥗 Health & Nutrition Recipes

Homemade crunchy granola with honey, coconut and seeds, for breakfast.

Homemade blueberry frozen yogurt, quick to prepare without an ice cream maker.

Pan-fried mackerel fillets on curry sweet potato puree — omega-3 and beta-carotene.

Tortilla española express version with sweet potato and onion — without potatoes.

Cooked buckwheat, grilled vegetables (zucchini, pepper, mushrooms) and Herbes de Provence…

Thick stew of green lentils and seasonal vegetables — vegan, economical and filling.

Italian frittata: thick omelette with vegetables and parmesan, baked in the oven.

Spicy fried rice with egg and fermented vegetables Korean style.

Simmered chickpea stew with tomatoes, smoked paprika and rosemary.

Fondant cake with almond powder and lemon zest, flourless, gluten-free.