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Buckwheat and mushroom bowl

Name: Buckwheat and mushroom bowl
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 2 portions
Ingredients: 80 g Spinach; 2 gousses Garlic; 200 g Mushrooms; 2 c. à soupe Extra virgin olive oil; 1 c. à soupe Flax seeds; 180 g Buckwheat

Sautéed buckwheat with mushrooms and spinach — gluten-free, vegan and filling.

⏱ Prep 5 min 🍳 Cook 18 min 👤 2 personnes Sans gluten Facile 🔥 350 kcal

Nutrition Facts · per serving

350

kcal

Energy

13g

Protein

54g

Carbs

10g

Fat

Fiber

Sugar

🛒 Ingredients

80 g Spinach

2 gousses Garlic

200 g Mushrooms

2 c. à soupe Extra virgin olive oil

1 c. à soupe Flax seeds

180 g Buckwheat

👨‍🍳 Instructions

1. Rinse the buckwheat and dry roast it for 2 minutes in the pan.

2. Add 400 ml of boiling water, cover and cook for 12 minutes.

3. Brown mushrooms and garlic in olive oil for 5 min.

4. Add the spinach, let fall for 2 min.

5. Mix buckwheat and mushrooms, season and serve with flax seeds.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Spinach Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🫒 Flax seeds Fats & Oilseeds Voir sur Joybuy → 🌾 Buckwheat Cereals & Starches Voir sur Joybuy →

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