🥗 Health & Nutrition Recipes

A complete bowl rich in vegetable proteins and fiber, perfect for lunch.

Millet couscous — gluten-free version with simmered vegetables and oriental spices.

Mustard-seared mackerel (yoghurt-lemon) with roasted vegetables — tasty and anti-inflamma…

Fresh tuna tartare, avocado and sesame seeds — refined, rich in protein and omega.

Hearty and comforting soup, rich in fiber and vegetable proteins.

Mediterranean chickpea-spinach soup with garlic and lemon — rich in plant-based proteins.

Tuna and pepper gratin with crispy oatmeal crust.

Soft, flourless brownies made from black beans and cocoa, vegan.

Authentic guacamole with avocado, tomato, onion and lemon — vegan, ready in 5 minutes.

Fresh tartare with tuna, avocado, lemon and ginger, Japanese style.