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Roasted vegetable chickpea wrap

Name: Roasted vegetable chickpea wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 200 g Chickpeas; 1/2 Lemon; 1/2 Bell pepper; 2 c. à soupe Peanut butter; 1/2 c. à café Sweet paprika; 1 c. à café Ground cumin; 2 pièce Wholemeal bread; 1 Carrot; 1 Zucchini

Vegan wrap with crispy chickpeas, cumin roasted vegetables and tahini.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes International Vegan Facile 🔥 390 kcal

Nutrition Facts · per serving

390

kcal

Energy

14g

Protein

52g

Carbs

14g

Fat

10g

Fiber

Sugar

🛒 Ingredients

200 g Chickpeas

1/2 Lemon

1/2 Bell pepper

2 c. à soupe Peanut butter

1/2 c. à café Sweet paprika

1 c. à café Ground cumin

2 pièce Wholemeal bread

1 Carrot

1 Zucchini

👨‍🍳 Instructions

1. Preheat the oven to 200°C. Roast zucchini, pepper, carrot for 20 min with olive oil, cumin.

2. Roast the drained chickpeas for 15 minutes with paprika.

3. Mix diluted peanut butter with lemon for the sauce.

4. Spread the sauce on the tortilla, add vegetables and chickpeas.

5. Roll up and serve.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Chickpeas Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Bell pepper Vegetables Voir sur Joybuy → 🫒 Peanut butter Fats & Oilseeds Voir sur Joybuy → 🧂 Sweet paprika Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🌾 Wholemeal bread Cereals & Starches Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy →

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