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Egg and spinach wrap

Name: Egg and spinach wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 portion
Ingredients: 60 g Spinach; 1 gousse Garlic; 50 g Cottage cheese; 1/8 c. à café Cayenne pepper; 2 Eggs; 1 c. à café Extra virgin olive oil; 60 g Buckwheat

Rolled buckwheat pancake topped with scrambled eggs, spinach and cottage cheese.

⏱ Prep 5 min 🍳 Cook 10 min 👤 1 personne Végétarien Facile 🔥 340 kcal

Nutrition Facts · per serving

340

kcal

Energy

18g

Protein

34g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

60 g Spinach

1 gousse Garlic

50 g Cottage cheese

1/8 c. à café Cayenne pepper

2 Eggs

1 c. à café Extra virgin olive oil

60 g Buckwheat

👨‍🍳 Instructions

1. Prepare a thin buckwheat pancake in an oiled pan.

2. Scramble the eggs with salt and cayenne pepper.

3. Saute the spinach for 1 minute with garlic in the same pan.

4. Spread cottage cheese on the pancake, then the eggs and spinach.

5. Roll up and serve hot.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Spinach Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥛 Cottage cheese Dairy products Voir sur Joybuy → 🧂 Cayenne pepper Spices & Herbs Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Buckwheat Cereals & Starches Voir sur Joybuy →

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