🥩

Wok beef ginger

Name: Wok beef ginger
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 1 Carrot; 2 cm Ginger; 1 Bell pepper; 3 gousses Garlic; 280 g Beef; 2 c. à soupe Extra virgin olive oil; 160 g Brown rice

Asian beef stir-fry with fresh ginger — lactose-free, full of flavor.

⏱ Prep 15 min 🍳 Cook 20 min 👤 2 personnes Sans lactose Facile 🔥 460 kcal

Nutrition Facts · per serving

460

kcal

Energy

38g

Protein

42g

Carbs

16g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

1 Carrot

2 cm Ginger

1 Bell pepper

3 gousses Garlic

280 g Beef

2 c. à soupe Extra virgin olive oil

160 g Brown rice

👨‍🍳 Instructions

1. Cut the beef into thin strips. Marinate for 10 minutes with garlic, grated ginger and lemon.

2. Cook the brown rice.

3. Saute the beef over very high heat for 3 minutes in the oil. Reserve.

4. Brown carrot and pepper for 4 minutes in the same pan.

5. Return the beef, mix, season and serve over the rice.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🥦 Bell pepper Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥩 Beef Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy →

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