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Millet upma with vegetables

Name: Millet upma with vegetables
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 1 Carrot; 1 morceau Ginger; 1 Onion; 150 g Millet; 1 c. à café Ground cumin; 100 g Mushrooms; 1 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Indian savory porridge made from grilled millet, crunchy vegetables and spices.

⏱ Prep 5 min 🍳 Cook 20 min 👤 2 personnes Vegan Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

Protein

54g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

1 Carrot

1 morceau Ginger

1 Onion

150 g Millet

1 c. à café Ground cumin

100 g Mushrooms

1 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Dry roast the millet for 3 minutes in a pan.

2. Brown onion, carrot and sliced mushrooms in oil for 5 min.

3. Add cumin, ginger and toasted millet.

4. Pour 2 volumes of water, salt and cook for 15 minutes covered.

5. Serve hot with a squeeze of lemon.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🌾 Millet Cereals & Starches Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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