🍳
Egg and vegetable tortilla
Thick Spanish omelette with eggs, zucchini, pepper and onion.
⏱ Prep 10 min
🍳 Cook 15 min
👤 2 personnes
Végétarien
Facile
🔥 260 kcal
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Nutrition Facts · per serving
260
kcal
Energy
16g
Protein
10g
Carbs
17g
Fat
3g
Fiber
5g
Sugar
🛒 Ingredients
1
Bell pepper
1
Zucchini
1/2
Onion
1/2 c. à café
Sweet paprika
4
Eggs
2 c. à soupe
Extra virgin olive oil
👨🍳 Instructions
1. Brown the chopped onion and pepper in olive oil.
2. Add the zucchini slices and sauté for 5 mins.
3. Beat the eggs with salt and paprika. Pour over the vegetables.
4. Cook over low heat for 5 minutes, turn gently.
5. Cook for another 3 minutes and serve hot or warm.
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Bell pepper
Vegetables
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Zucchini
Vegetables
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Onion
Vegetables
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🧂
Sweet paprika
Spices & Herbs
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Eggs
Animal proteins
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🫒
Extra virgin olive oil
Fats & Oilseeds
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