🥗

Fresh quinoa tabbouleh

Name: Fresh quinoa tabbouleh
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 portions
Ingredients: 1 Lemon; 1 Bell pepper; 3 Tomato; 3 c. à soupe Extra virgin olive oil; 1 Cucumber; 200 g Quinoa

Gluten-free version of traditional tabbouleh — quinoa, mint and fresh vegetables.

⏱ Prep 10 min 🍳 Cook 12 min 👤 4 personnes Sans gluten Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

10g

Protein

48g

Carbs

10g

Fat

Fiber

Sugar

🛒 Ingredients

1 Lemon

1 Bell pepper

3 Tomato

3 c. à soupe Extra virgin olive oil

1 Cucumber

200 g Quinoa

👨‍🍳 Instructions

1. Cook the quinoa, rinse with cold water to cool quickly.

2. Cut tomato, cucumber and pepper into small cubes.

3. Mix cooled quinoa and vegetables.

4. Season generously with lemon juice, olive oil, salt and pepper.

5. Refrigerate for 30 minutes before serving so that the flavors mingle.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Bell pepper Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🥦 Cucumber Vegetables Voir sur Joybuy → 🌾 Quinoa Cereals & Starches Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →