🍳

Asian stir-fry chicken vegetables

Name: Asian stir-fry chicken vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Ingredients: 300 g Chicken; 200 g Broccoli; 1 Bell pepper; 100 g Mushrooms; 2 gousses Garlic; 2 cm Ginger; 1/2 c. à café Ground turmeric; 1 c. à soupe Sesame seeds; 2 c. à soupe Extra virgin olive oil; 1/2 Lemon

Express chicken-vegetable wok with Asian spices — gluten-free, colorful and tasty.

⏱ Prep 10 min 🍳 Cook 15 min 👤 2 personnes Omnivore Facile 🔥 380 kcal

Nutrition Facts · per serving

380

kcal

Energy

42g

Protein

18g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

300 g Chicken

200 g Broccoli

1 Bell pepper

100 g Mushrooms

2 gousses Garlic

2 cm Ginger

1/2 c. à café Ground turmeric

1 c. à soupe Sesame seeds

2 c. à soupe Extra virgin olive oil

1/2 Lemon

👨‍🍳 Instructions

1. Cut the chicken into thin strips, sauté over very high heat for 4 minutes, set aside.

2. Sauté broccoli, pepper, mushrooms for 4 minutes in the same wok.

3. Add garlic, ginger, turmeric, cook for 1 min.

4. Return the chicken, mix and cook for another 2 minutes.

5. Sprinkle with lemon, sprinkle with sesame and serve over brown rice.

🛍 Find these ingredients

Easily order your ingredients online.

🥩 Chicken Animal proteins Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🥦 Bell pepper Vegetables Voir sur Joybuy → 🥦 Mushrooms Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →