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Teriyaki salmon and brown rice

Name: Teriyaki salmon and brown rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 portions
Ingredients: 130 g Brown rice; 1 gousse Garlic; 150 g Broccoli; 1 c. à café Ginger; 2 c. à soupe Maple syrup; 1 c. à soupe Sesame seeds; 280 g Salmon

Salmon fillet glazed with homemade teriyaki sauce, served on brown rice and broccoli.

⏱ Prep 15 min 🍳 Cook 30 min 👤 2 personnes Omnivore Facile 🔥 440 kcal

Nutrition Facts · per serving

440

kcal

Energy

36g

Protein

42g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

130 g Brown rice

1 gousse Garlic

150 g Broccoli

1 c. à café Ginger

2 c. à soupe Maple syrup

1 c. à soupe Sesame seeds

280 g Salmon

👨‍🍳 Instructions

1. Mix maple syrup, ginger, garlic and salt for the marinade.

2. Marinate the salmon for 15 min.

3. Cook the brown rice.

4. Cook the salmon in a non-stick pan for 4 minutes on each side, covering with marinade.

5. Serve over rice with steamed broccoli and sesame seeds.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🧁 Maple syrup Pastry shop Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🥩 Salmon Animal proteins Voir sur Joybuy →

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