🍱

Salmon edamame and brown rice bowl

Name: Salmon edamame and brown rice bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Ingredients: 160 g Brown rice; 1 Lemon; 280 g Salmon; 2 c. à soupe Sesame seeds; 1 c. à café Ground ginger; 150 g Edamame; 1 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Balanced bowl of grilled salmon, edamame and brown rice — omega-3, complete proteins and fiber.

⏱ Prep 10 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 490 kcal

Nutrition Facts · per serving

490

kcal

Energy

38g

Protein

48g

Carbs

16g

Fat

Fiber

Sugar

🛒 Ingredients

160 g Brown rice

1 Lemon

280 g Salmon

2 c. à soupe Sesame seeds

1 c. à café Ground ginger

150 g Edamame

1 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Cook brown rice.

2. Cook the edamame in boiling water for 5 minutes, drain and shell.

3. Season the salmon with ground ginger, salt, pepper, cook it in the pan for 4 minutes on each side.

4. Prepare the sauce: lemon juice, garlic powder, sesame seeds, olive oil.

5. Assemble the bowl: rice, crumbled salmon, edamame and sauce.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥩 Salmon Animal proteins Voir sur Joybuy → 🧂 Sesame seeds Spices & Herbs Voir sur Joybuy → 🧂 Ground ginger Spices & Herbs Voir sur Joybuy → 🫘 Edamame Legumes Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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